What is it?
Mindful awareness is simply paying attention on purpose in the present moment with a non-judgmental quality of mind. This clears and prepares the mind to respond in more effective ways to the challenges we face.

Mindful Awareness Training is useful for people with stress related to:

• Anxiety / Emotional Distress
• Arthritis
• Cancer
• Chronic Pain
• Constipation / Irritable Bowel
• Diabetes
• Family, Job or Financial Stressors
• Fibromyalgia
• Headaches
• Heart Disease
• High Blood Pressure
• Other Chronic Medical Conditions
• Sleep Disturbances

What are the benefits?
Skills acquired will be of lifelong benefit to those who continue with their regular daily practice. Participants learn to incorporate mindful awareness into their daily lives, and in so doing:

• Cope more effectively with complex and upsetting life situations.
• Are more focused and calm when responding to events rather than reacting with habitual, dysfunctional patterns to perpetuate distress.
• Discover more creative solutions to stressful life events.
• Cope more effectively with pain.
• Take greater control of our lives, in the moment.
• Are better able to concentrate and focus on what is important.
• Improve the quality of our most valued relationships.
• Are more able to relax and find joy in everyday life.
• Have more energy.

For more information, please contact us.