In group therapy approximately 6-10 individuals meet face-to-face with a trained group therapist. During the group meeting time, members decide what they want to talk about.

Members are encouraged to give feedback to others. Feedback includes expressing your own feelings about what someone says or does. Interaction between group members are highly encouraged and provides each person with an opportunity to try out new ways of behaving. It also provides members with an opportunity for learning more about the way they interact with others. It is a safe environment in which members work to establish a level of trust that allows them to talk personally and honestly. Group members make a commitment to the group and are instructed that the content of the group sessions are confidential. It is not appropriate for group members to disclose events of the group to an outside person.

As the group members begin to feel more comfortable, you will be able to speak freely. The psychological safety of the group will allow the expression of those feelings which are often difficult to express outside of group. You will begin to ask for the support you need. You will be encouraged tell people what you expect of them.

In a group, you will be most helped and satisfied if you talk about your feelings. It is important to keep in mind that you are the one who determines how much you disclose in a group.

Group Therapies offered at Yellowstone Counseling Center

Mindfulness Based Stress Reduction Group
Facilitated by Dr. Alan Ostby. MBSR provides skills to reduce stress, based on the science of the relationships between stress and health. This is the best participatory and integration program for Stress Reduction. Participants develop their own resources to support better health through life. Published research shows that Mindfulness Based Stress Reduction (MBSR) can boost the effectiveness of medical treatments. Used by the Mayo Clinic, Stanford University, Duke University, and many more. Dr. Ostby has been trained at the Center for Mindfulness at the University of Massachusetts and is authorized to teach MBSR. Tuesday evenings from 12:00 - 1:00pm. Charge for this group will be $60.00 per session.

RESOLVE Infertility Support Group
One of the most important benefits of participating in a support group is a decrease in the sense of isolation so many people feel when they are living with infertility.  In a support group environment you are free to express feelings of anger, depression, guilt, and even jealousy, etc.  These feelings are validated by others and accepted as a normal response to the infertility crisis. This is a “drop-in,” peer-led support group that is comprised of a varying number of people in different stages of their infertility journey.  The group meets the second Monday of every month from 7:00PM – 8:30 PM.  There is no charge for this.  Please call Nina at 371-6677, if you have an questions.

Seeking Safety Group
Is offered at Yellowstone Counseling Center but is not currently scheduled. If you are interested in this group, please call the office. Facilitated by Angela Matta, MSW, LCSW, LAC. An effective group for those suffering from alcohol and drug addiction, as well as PTSD. Tuesday evenings from 5:30 to 6:30.

Dialectical Behavioral Therapy
Facilitated by Angela Matta, MSW, LCSW, LAC. An effective therapy for those who are suffering from Borderline Personality Disorder, impulsivity, affect regulation, relationship problems, and eating disorders. Tuesday evenings from 5:30 to 6:30.

Women's Anger Management Group
Sally Grunst, MS, LCPC, will be facilitating a Women's Group specific to anger and surrounding issues. She has 4 years experience working with adult women in the legal system. This is a 40-hour program that meets the requirements of Montana Law MCA 45-5-206.
 
This is an opportunity in growth by changing negative and distorted thinking and taking steps to a responsible life. Homework and participation are required. Confidentiality is expected. Mondays 9:00 to 10:15 am.

$60.00 per group with the exception of MBSR and RESOLVE Infertility Support Group.
We accept most insurance carriers and Medicaid.

Anger management group - is offered on Mondays from 9:15 to 10:15 am and on Wednesdays from 12:00 to 1:00 pm.

For more information, please contact us.